Believe it or not - but what you eat has a great impact on your skin. Following are nine foods you should eat to improve your skins beauty.
1. Berries: The more of the following berries you will eat, the longer your skin will look youthful. Strawberries, Blueberries, plums and blackberries. They are so yummy! They are very healthy too. These berries are great antioxidants. Eat lots of them and stay young!
2. Salmon: Fish may not be your thing. If so, try walnuts, flax seeds or canola oil. The fatty acids Omega 3 and Omega 6 are a must for beautiful skin.
3. Low Fat Yogurt: It is full of Vitamin A which is a essential vitamin that does wonders for your skin.
4. Green Tea: It is not for everybody. But if you like it and can drink it this tea will work as an anti-oxidant and anti-inflammatory. It will keep bacteria away and fight off free radicals that make our skin age early and break out easier.
5. Water: There we go again. My favorite subject. Water will hydrate our skin. As I always say, try to get at least 8 glasses of water a day for the beauty of your skin.
6. Avocados: Who would have thought of that. Avocados are rich on Vitamin B Complex and essential oils. It soothes your skin and avoids the breakout of your skin. It is an important anti-inflammatory agent.
7. Mangoes: Mmmmm! Isn't it great that this is on the list? It has a lot of Vitamin A. This fruit will repair your skin cells and make your skin look smooth and youthful.
8. Almonds: I love almonds. This is true beauty from the inside. It has a lot of Vitamin E to moisturize your skin from within. Almonds will help your skin and facial tissue stay in its very best shape for years to come.
9. Cottage Cheese: It has a lot of calcium and selenium which is needed as an essential mineral to keep your skin youthful and glowing.
Next time you go to the grocery store get some storage of these beauty foods. Your skin will thank you for it by looking youthful, have the great glow and staying healthy.
Good thing that these beauty foods are yummy treats. Go get it and stay young and attractive!
Nothing is impossible, the world itself says "I'm possible!" (Audrey Hepburn)
Come back next Friday :)
If you like this article, please let me know by commenting below…..Scroll all the way down!
I would also love some Stars :)
Thank You!
Visit my Etsy Shop.
Experience my Juvele Anti-Aging Cream for Ageless Skin
and Follow Me on my Etsy Shop :)
Always Your Beauty and Success in Mind,
Elke at Juvele
Commentaires